The Kindfulness Solution: Transforming Your Body and Life Through Greater Awareness and Self-Compassion (Paperback) (ISBN-13: 9780692093238)

Karen Azeez was a busy executive struggling with her weight, digestive issues, aches and pains and insomnia for years, until she decided to take back her life. In just a few months, she lost nearly 40 pounds, was pain free, full of energy and sleeping soundly. Wanting to share the secrets of her transformation with others like her, she trained at the Institute for Integrative Nutrition and New York University's Wellness Program. As a certified Health Coach and wellness writer, she has dedicated her life to helping men and women incorporate simple lifestyle changes to regain their vitality, lose weight, find a fitness routine they enjoy, sleep better, manage stress, and prepare and eat healthy and delicious meals. Her clients find her "empathetic", "caring" and "resourceful" approach a way to "create your way out of a dark cycle" towards a "refreshed", "hopeful" and "better life." Now, her book brings her ground-breaking, highly effective, simple, caring approach to you. Karen is a native New Yorker living in Manhattan. In her spare time, she loves to develop new, healthy recipes, take long walks with her dog, practice yoga, and spend time with friends. For more information on her recipes, workshops, newsletters, and coaching services, visit her website: www.karenazeezwellbeings.com.