The Layman's Guide to Smoking Cessation (Paperback) (ISBN-13: 9781435702141)

This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. This book it is not a scare tactic book. It's more about talking about the reasons why people think they smoke, why those reasons are false, and the reasons people really smoke, and how those things can be relatively easy to overcome. Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book helps smokers discover the psychological reasons behind their dependency, explains how to handle the withdrawal symptoms and enables them to stay smoke-free.

Author: D. C. Anthony Parkinson
ISBN-10: 143570214X
ISBN-13: 9781435702141
Publisher: Lulu.com
Language: English
Published: 11/13/2007
Pages: 160
Format: Paperback
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.37d