The Lazy Guide to Happy: Low effort happiness solutions for people who are short on time (Hardcover) (ISBN-13: 9781915771377)

See a "The Lazy Guide to Happy: Effortless Joy for the Time-Crunched and Nearly Burned Out" by Bev Cripps, Barrister, Clinical Hypnotherapist, and Evidence-Based Positive Psychology and Resilience Coach

Are you juggling a demanding schedule, barely finding a moment for yourself, let alone for happiness? Consider this book your invitation to pause and take a well-deserved break.

Conceived by Bev, a barrister, clinical hypnotherapist, and evidence-based positive psychology coach who understands the intricacies of stress and relentless schedules, this guide is your lifeline to happiness. Elevate your experience with Bev-curated audio companions designed to augment some of the key tools.

Inside, You'll Discover:

Low-Effort Practical Happiness Tools: Utilize the curated positive psychology tools that underpin Bev's Reset Rewire Resilience(R)️ system for immediate, real-world results.

The Science of You: Grasp the 40% of your happiness that's within your control, supported by trustworthy research.

Vulnerability as Strength: Construct an emotional toolkit that's both resilient and open, able to withstand life's many twists and turns.

You Need This Book If:

Happiness has felt like an unaffordable luxury, be it time, effort, or emotional investment.

You're teetering on the edge and require low-effort, actionable, evidence-based methods to ease the chaos and up the happiness quotient.

You're not interested in empty promises; you're here for research-backed, tried-and-true pathways to joy.

Why remain in the relentless cycle that prioritizes everything but your well-being? Click "Add to Cart" and pivot toward a life filled not just with busyness, but genuine joy-all guided by someone who's been through the trenches of stress and emerged with wisdom to share-Bev.

"For more resources and opportunities to work directly with Bev, visit www.mybcconnection.com.