The Liberated Eater - Revised and Updated (Paperback) (ISBN-13: 9781467540087)

Now revised and updated Step into freedom from weight gain, emotional eating, diet rules, body anxiety, and food preoccupation. Embrace the liberty to eat foods you enjoy and live in a body you love. You can indeed have a food-life that's sane, balanced and healthy. The Liberated Eater will help you: -Discover why diets haven't worked long term (it's not about willpower). -Find proven core behaviors and beliefs that will work-for a lifetime. -Confidently live out a consistent, balanced, flexible food-life. -Master powerful tools for handling any food encounter - including emotional eating.

Author: Cindy Landham
ISBN-10: 1467540080
ISBN-13: 9781467540087
Publisher: Liberated Eater LLC
Language: English
Published: 05/04/2016
Pages: 240
Format: Paperback
Weight: 0.79lbs
Size: 9.00h x 6.00w x 0.55d