The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You (Paperback) (ISBN-13: 9781608686131)

In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to:

- manage stress and anxiety
- beat insomnia
- overcome fear of failure
- support your needs and realize your goals
- prepare for major life events (childbirth, exams, sports competitions, etc.)
- regain calm and balance
- live up to your full potential
- enjoy your version of happiness


Includes downloadable guided practices

Author: Dominique Antiglio
ISBN-10: 1608686132
ISBN-13: 9781608686131
Publisher: New World Library
Language: English
Published: 03/26/2019
Pages: 248
Format: Paperback
Weight: 0.65lbs
Size: 8.40h x 5.40w x 0.60d