The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (Paperback) (ISBN-13: 9781600374265)

How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.

Author: Debi Silber
ISBN-10: 1600374263
ISBN-13: 9781600374265
Publisher: Morgan James Publishing
Language: English
Published: 05/01/2008
Pages: 217
Format: Paperback
Weight: 0.97lbs
Size: 10.00h x 7.01w x 0.57d