The Light Beyond the Tunnel: Free from stress, anxiety, and panic attacks: a testimony of lived life (Paperback) (ISBN-13: 9798882647734)

Stress leads to anxiety, and anxiety often turns into panic. Into panic attacks.
Anyone who has had a panic attack, even just once in their life, knows how devastating an experience it can be.

"The Light Beyond the Tunnel" is a book aimed at helping to understand and overcome anxiety and panic attacks.
Through experiences personally lived by the Author, the different levels of stress, anxiety, and panic are explored.
And also their influence on body and mind is taken into account.
Trying to provide proven strategies for managing and recovering from anxiety and panic attacks - such as deep breathing, progressive muscle relaxation, and cognitive-behavioral therapy.
Also exploring the role of medication and other treatments in managing anxiety and panic attacks.
With a small - but significant - final secret.

Author: Andrea Michelini
ISBN-13: 9798882647734
Publisher: Independently Published
Language: English
Published: 03/17/2024
Pages: 208
Format: Paperback
Weight: 0.69lbs
Size: 9.00h x 6.00w x 0.48d