The Little Black Book of Training Wisdom: How to train to improve at any sport by John, Dan

The Little Black Book of Training Wisdom: How to train to improve at any sport (Paperback) (ISBN-13: 9781724825803)

Vendor: Dan John
Product type: Books
Format: Paperback
$20.23
$20.23
$20.23
Subtotal: $20.23
The Little Black Book of Training Wisdom: How to train to improve at any sport by John, Dan

The Little Black Book of Training Wisdom: How to train to improve at any sport

$20.23
The Little Black Book of Training Wisdom: How to train to improve at any sport by John, Dan

The Little Black Book of Training Wisdom: How to train to improve at any sport

$20.23
Format: Paperback
Description
Description
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"A rare book" - Dan John, author of Easy Strength and Never Let GoConsistency is key

The most important rule of effective training is to be consistent. However, it is surprisingly easy, and human, to break this rule. Training wisdom is about recognizing and prioritizing the most important training principles and not getting distracted by secondary issues.

In The Little Black Book of Training Wisdom, Dr Dan Cleather - an elite strength and conditioning coach - describes the fundamental training principles in a simple and accessible way. In addition, he highlights some of the most common training pitfalls so they can be avoided. The book is a must for anyone who wants to learn how to build dominant athletic prowess by working smarter not harder.

"Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John

Author: Dan John, Dan Cleather
ISBN-10: 1724825801
ISBN-13: 9781724825803
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/10/2018
Pages: 202
Format: Paperback
Weight: 0.61lbs
Size: 9.00h x 6.00w x 0.43d
By Dan John
By Dan John
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Dan is a Reader in Strength and Conditioning and Programme Director of the MSc in Strength and Conditioning at St Mary's University, Twickenham, UK. Before joining St Mary's he was employed as a strength and conditioning coach at the English Institute of Sport. He began his coaching career as a volunteer assistant strength and conditioning coach at California State University Long Beach. Dan has coached national and international medallists across a wide range of sports, and in particular has worked with World and Olympic champions in track and field athletics, rowing, canoeing and rugby. Dan's PhD is in biomedical engineering (from Imperial College London) and his research interests include musculoskeletal modelling, functional anatomy and strength training. He has published around 40 articles in peer reviewed scientific and professional practice journals. He is a founder member of the UK Strength and Conditioning Association and currently serves the organisation as Director of Finance and Administration (a post he also held between 2005 and 2009).

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