The Little Book for Big Anxiety (Paperback) (ISBN-13: 9781677439928)

The Little Book For Big Anxiety is a short book jam-packed with simple tools that you can use starting right now on your journey to becoming anxiety free

Learn from someone who has battled depression, anxiety, and panic attacks and won in this concise guide.

The Little Book For Big Anxiety:

• Helps you identify why you are experiencing anxiety and panic attacks
• Empowers you to take control of your life with simple tools
• Discusses why prescription medication may not be the best option
• Shows you how changing your diet could be the major break-through you've been looking for
• Explains why exercise is fundamental to a healthy body, mind, and soul
• Is packed with tools and tips to help you heal yourself and become anxiety free

Author: Kyle Atkinson
ISBN-10: 1677439920
ISBN-13: 9781677439928
Publisher: Independently Published
Language: English
Published: 01/01/2020
Pages: 30
Format: Paperback
Weight: 0.13lbs
Size: 9.00h x 6.00w x 0.07d