The Little Book of Big Ideas to Eat Smart and Lose Weight (Paperback) (ISBN-13: 9781936061426)

More than 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. That's where this portable, go-anywhere book of weight-loss wisdom comes in. The principles in this book can help readers change their lives and waistlines.

The Little Book of Big Ideas to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in The Little Book of Big Ideas to Eat Smart and Lose Weight will benefit readers no matter what weight-loss program they are currently following.


Author: Alex A. Lluch
ISBN-10: 1936061422
ISBN-13: 9781936061426
Publisher: W S Pub Group
Language: English
Published: 01/03/2012
Pages: 300
Format: Paperback
Weight: 0.33lbs
Size: 7.29h x 3.48w x 0.70d