The Little Book of Big Muscle Gains (Paperback) (ISBN-13: 9781481282123)

To put on quality muscle you have to have a solid training foundation. This little book shows the basics that are necessary to do just that. This book does not try to reinvent the wheel or show some fancy new approach to working out. After years of exploring multiple training philosophies and working as master personal trainer with multiple certifications I can clearly state that it always comes down to the basics. The Little Book of Big Muscle Gains goes over crucial lifts and important advice that may help you put on some quality muscle if you put in the work. www.ilyasulima.com http: //www.ilyasulima.com

Author: Ilya Sulima
ISBN-10: 1481282123
ISBN-13: 9781481282123
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/22/2012
Pages: 94
Format: Paperback
Weight: 0.26lbs
Size: 8.50h x 5.51w x 0.19d