The Little Book of Body Confidence: 52 ways to feel good in your body (Paperback) (ISBN-13: 9781975906634)

Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearing a bikini, or being intimate because you don't think your body is 'good enough'?If so, it's time to kick the body hate habit and start living the life you truly deserve.In this guide, Body Image Coach Judi Craddock explains why the latest diet, exercise regime or beauty treatment isn't the key to better body confidence.Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body 'doesn't measure up'.In 52 short chapters, Judi shares simple yet effective tools to help you create a new perspective on your body and life.By implementing the strategies in this book, you'll discover a new found appreciation for your body, and recognise that your worth is not dependent on a number on a scale or a dress size.Please note: the information in this book is not a substitute for professional medical or therapeutic advice, diagnosis or treatment. If you are suffering from Body Dysmorphic Disorder or an eating related illness, please seek the appropriate professional support.

Author: Judi Craddock
ISBN-10: 1975906632
ISBN-13: 9781975906634
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/04/2017
Pages: 176
Format: Paperback
Weight: 0.40lbs
Size: 8.00h x 5.00w x 0.38d