The Little Book of Grounding: 75+ Simple Ways to Restore Balance to Your Mind - Body - Spirit Using Ancient Ayurvedic Teachings for Today's World (Hardcover) (ISBN-13: 9780228858171)

Feeling stressed, scattered and disconnected? Chronically anxious, tired and wired?

You're not alone. Anxiety, stress, fatigue and chronic diseases are at unprecedented, global-epidemic levels and are expected to exponentially rise like we've never seen before.

If you're looking to slow down, feel better, find inner peace and balance in life, The Little Book of Grounding is for you. Karen Sibal, MA, FMCHC presents 75+ ways you can easily bring balance to your mind, body and spirit using ancient Ayurvedic teachings blended with positive psychology principles, and she shows how they can be easily applied by anyone to restore their health. Also included in this book is a Digital Detox Guide with EMF shielding solutions embedded into 25+ practical ways to unplug from technology right now and plug into a life of meaning, mindfulness, self-care and self-love.