The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity by Collard, Patrizia

The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity (Paperback) (ISBN-13: 9781856753982)

Vendor: Patrizia Collard
Product type: Books
Format: Paperback
$9.99
$9.99
$9.99
Subtotal: $9.99
The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity by Collard, Patrizia

The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity

$9.99
The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity by Collard, Patrizia

The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity

$9.99
Format: Paperback
Description
Description
x
From the bestselling author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Author: Patrizia Collard
ISBN-10: 1856753980
ISBN-13: 9781856753982
Publisher: Gaia
Language: English
Published: 05/07/2019
Pages: 96
Format: Paperback
Weight: 0.30lbs
Size: 5.90h x 4.20w x 0.60d
By Patrizia Collard
By Patrizia Collard
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Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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