The Little Book of Mindfulness by Collard, Patrizia

The Little Book of Mindfulness (Hardcover) (ISBN-13: 9781856755405)

Vendor: Patrizia Collard
Product type: Books
Format: Hardcover
$10.99
$10.99
$10.99
Subtotal: $10.99
The Little Book of Mindfulness by Collard, Patrizia

The Little Book of Mindfulness

$10.99
The Little Book of Mindfulness by Collard, Patrizia

The Little Book of Mindfulness

$10.99
Format: Hardcover
Description
Description
x
This illustrated guide has simple mindfulness exercises and meditations to find daily calmness and clarity.

Focus, slow down, and de-stress.

The practice of mindfulness is an increasingly popular endeavor that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness.

Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.

Author: Patrizia Collard
ISBN-10: 1856755401
ISBN-13: 9781856755405
Publisher: Godsfield Press (UK)
Language: English
Published: 05/07/2024
Pages: 96
Format: Hardcover
Weight: 0.44lbs
Size: 5.90h x 4.20w x 0.50d
By Patrizia Collard
By Patrizia Collard
x
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness

Recently Viewed Products