The Little Book of Mindfulness: Focus. Slow Down. De-Stress. by Rowan, Tiddy

The Little Book of Mindfulness: Focus. Slow Down. De-Stress. (Hardcover) (ISBN-13: 9781849494205)

Vendor: Tiddy Rowan
Product type: Books
Format: Hardcover
$11.99
$11.99
$11.99
Subtotal: $11.99
The Little Book of Mindfulness: Focus. Slow Down. De-Stress. by Rowan, Tiddy

The Little Book of Mindfulness: Focus. Slow Down. De-Stress.

$11.99
The Little Book of Mindfulness: Focus. Slow Down. De-Stress. by Rowan, Tiddy

The Little Book of Mindfulness: Focus. Slow Down. De-Stress.

$11.99
Format: Hardcover
Description
Description
x
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Author: Tiddy Rowan
ISBN-10: 1849494207
ISBN-13: 9781849494205
Publisher: Quadrille Publishing
Language: English
Published: 09/01/2015
Pages: 192
Format: Hardcover
Weight: 0.40lbs
Size: 5.40h x 4.30w x 0.90d
By Tiddy Rowan
By Tiddy Rowan
x
Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practiced meditation and yoga for the first time and has been studying techniques, beliefs, and related philosophies ever since. Her interest in mindfulness has led to practicing it and also researching the fusion of its Western and Eastern roots.

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