The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate by Adams Media

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate (Hardcover) (ISBN-13: 9781507204917)

Vendor: Adams Media
Product type: Books
Format: Hardcover
$14.99
$14.99
$14.99
Subtotal: $14.99
The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate by Adams Media

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

$14.99
The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate by Adams Media

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

$14.99
Format: Hardcover
Description
Description
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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

Author: Adams Media
ISBN-10: 1507204914
ISBN-13: 9781507204917
Publisher: Adams Media Corporation
Language: English
Published: 10/17/2017
Pages: 208
Format: Hardcover
Weight: 0.55lbs
Size: 6.10h x 4.70w x 0.70d
By Adams Media
By Adams Media
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At Adams Media, we don't just publish books--we craft experiences that matter to you. Whether you're diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are--and where they're going.

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