The Little Book of Sleep: The Art of Natural Sleep by Ramlakhan, Nerina

The Little Book of Sleep: The Art of Natural Sleep (Paperback) (ISBN-13: 9781856753838)

Vendor: Nerina Ramlakhan
Product type: Books
Format: Paperback
$9.99
$9.99
$9.99
Subtotal: $9.99
The Little Book of Sleep: The Art of Natural Sleep by Ramlakhan, Nerina

The Little Book of Sleep: The Art of Natural Sleep

$9.99
The Little Book of Sleep: The Art of Natural Sleep by Ramlakhan, Nerina

The Little Book of Sleep: The Art of Natural Sleep

$9.99
Format: Paperback
Description
Description
x

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Author: Nerina Ramlakhan
ISBN-10: 1856753832
ISBN-13: 9781856753838
Publisher: Gaia
Language: English
Published: 10/02/2018
Pages: 96
Format: Paperback
Weight: 0.35lbs
Size: 6.00h x 4.30w x 0.50d
By Nerina Ramlakhan
By Nerina Ramlakhan
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Dr Nerina Ramlakhan is a physiologist, sleep and stress management expert who helps everyone from stressed-out mums to Premiership footballers and MPs improve the quality of their sleep and energy levels. Nerina's work has been featured in The Times, The Independent, The Sunday Express, the Guardian, New Scientist, The Evening Standard, Woman and Home, Healthy Living, Red and Psychologies and Stylist magazines. She makes frequent TV and radio appearances, she has also appeared on GMTV and CNN talking about technology addiction. Nerina is the sleep advisor to the Silent Night bed company and conducts a series of seminars and workshops on managing your pace of life, energy and wellbeing and mind power.

Nerina has a strong belief that everyone can live a healthy and more fulfilling life by tapping into and nurturing their deepest inner resources - even in these hectic times that we live in. She is also a mother, wife, climber, meditator and compulsive bookworm

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