The Little Pilates Book (Paperback) (ISBN-13: 9780446678278)

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

Author: Erika Dillman
ISBN-10: 0446678279
ISBN-13: 9780446678278
Publisher: Grand Central Publishing
Language: English
Published: 07/01/2001
Pages: 176
Format: Paperback
Weight: 0.41lbs
Size: 6.00h x 6.06w x 0.45d