The Low Back Pain-Free Program: A step-by-step guide to help you achieve a lifetime free of lower back pain! (Paperback) (ISBN-13: 9781777933005)

How to Overcome Lower Back Pain and Finally Live a Life Free of Discomfort Do you feel back pain all the time and find it hard to do simple tasks without having to rest? Does this everyday experience torture you because the pain keeps persisting? Does your pain prevent you from performing well in almost every aspect of your life? Listen to what your body says... because what you feel is valid and should be given proper care and attention. It's not just the pain itself that's the problem, but also its negative impact on your mental and emotional wellbeing. Serious back pain ruins the way you live.
Even though your daily activities play a critical role, there are other factors to consider if you want to overcome your lower back pain once and for all. In The Low Back Pain-Free Program, you will discover: ● How each structure in your lower back functions, so you can understand your pains and remedy them properly● 5 alternative ways for relieving chronic pain● What sabotages your chance of recovery● 18 possible causes of back pain - and how to get down to the root issue● The first step you should take to improve the way you manage your pain● How your brain perceives pain... and how it can affect both your mind and body● Strengthening exercises to develop a healthy back and good posture (can be done in less than 10 minutes!)● The essential practice you need to help ease your mental, emotional, and physical discomfort● An important exercise if you suffer from disc herniations... and how to be extra cautious to stop it from getting worse● How natural remedies can reduce lower back pain● What whole foods are - and how they can help you fight chronic inflammation And many more. You don't need expensive equipment to do the exercises provided in this guide - you can use everyday items you have at home, such as a mattress or a chair.

What's more, is that you will also discover alternative therapies so you won't have to resort to surgery to find pain relief.

A pain-free life is possible - you just need the right resources by your side!

If you want to improve the quality of your life by recovering from lower back pain, then scroll up and click the "Add to Cart" button right now.

Author: Leo Chou
ISBN-10: 1777933005
ISBN-13: 9781777933005
Publisher: Dr. Leo Chou
Language: English
Published: 01/03/2022
Pages: 210
Format: Paperback
Weight: 0.60lbs
Size: 8.50h x 5.50w x 0.48d