The Low Carb Bible: Low Carb Cookbook - 200 Low Carb Recipes (Paperback) (ISBN-13: 9781500660826)

The Low Carb Bible Low Carb Cookbook - 200 Low Carb RecipesGet started on your weight-loss journey on the right foot with these amazing Low Carb Recipes When it comes to weight loss, there are dozens of diets out there that claim to shed the pounds while keeping you full and satisfied. The low-carb diet is probably among those that best accomplish this. Low-carbohydrate diets keep simple and complex carbs below a certain threshold and compensate with extra protein and fat. When carbohydrate intake is low enough, people experience a metabolic state known as ketosis, which happens when the body burns stored fat and breaks it down into ketones, which are then used as fuel. However, you don't need to go into ketosis to lose weight on a low-carb diet.

Author: Beth White
ISBN-10: 1500660825
ISBN-13: 9781500660826
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/28/2014
Pages: 390
Format: Paperback
Weight: 1.15lbs
Size: 9.02h x 5.98w x 0.80d