The Low Fodmap Acid Reflux Diet: For Beginners - Discover the Power of Proper Nutrition to Promote A Balance Body pH for Optimum Health and Wellness: (Paperback) (ISBN-13: 9781913710101)

Discover How The Low FODMAP Acid Reflux Diet Can Return Your Body To A Balanced pH, Provide Fast Relief To IBS, Digestive Disorders, And Give You The Boost You Need Today

Do you suffer from digestive troubles that disrupt your daily life? Are you aware of the symptoms of IBS and the damage that it is doing to your body?

What If I Told You There Was A Way That You Can Take Back Control of Your Condition Just By Simply Following The Low FODMAP and Acid Reflux Diet As A Way of Life?

In This Book You Will Learn...

• The Benefits of a High-Fibre Diet For Controlling Reflux Symptoms
• What Irritable Bowel Syndrome Really Is
• The Ways Your Daily Habits Are Causing an Acid-Forming Diet
• Tips and Secrets To This Powerhouse Diet
• Low Fodmap Diet For Vegans and Vegetarians
• Effective Ways To Reduce Inflammation & Balance Microbiome
• How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals
• How To Lose Weight In The Process While Decreasing Bloating
• Amazing and Delicious Recipes To Die For In Every Meal

BONUS

• Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress
• Strategies To Help You Stay Committed And Stick To Your Diet
• Creating An Acid-Alkaline Diet
• Which Exercises To Avoid and Which To Implement Itno Your Daily Routine
• Detailed 30-Day Recovery Plan
• Delicious and Mouth-Watering Alkaline Meal Ideas
• The Role of Fibre, Prebiotics and Probiotic
• A Low Fodmap Diet Meal Plan For Breakfast, Lunch, Dinner
• How To Eliminate The High FODMAP Foods From Your Diet
• Strategies To Set You Up For Success
• How To Maintain and Become A Healthier Version of You
• How Graves' Disease Affects The Thyroid Gland Negatively
• What Hyperthyroidism and Hypothyroidism Is
• Learn How The Autoimmune Disorder Hashimoto's Disease Causes Damage
• A Comprehensive Plan For Diet and Exercise To Improve Your Health
• How To Find Out Your Own Food Intolerances

And so Much more...

Let's Get You To Your Goals ASAP

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To Your Success