The Low-Fodmap Diet: A Step by Step Guide to Soothe your gut, Improve Digestion and Get a Flat Stomach. 70 Healthy and Delicious Recipes fo (Paperback) (ISBN-13: 9798673282342)

WHAT IF YOU COULD GET RID OF YOUR IRRITABLE BOWEL SYNDROME WHILE STILL ENJOYING ALL OF YOUR FAVOURITE FOODS?

Are you suffering from chronicle digestive syndrome, and every meal it's starting to feel like torture? The stomach pain and the bloating are constant and prevent you from enjoying your everyday life? It is more common than you think. According to a recent statistic, around 20% of the global population suffers from IBS, and the majority of this number accuses moderate or severe symptoms. It is not something that can be solved with some homemade methods, and ignoring the problem will just make it worst. Choosing the right food regime, in this case, it is fundamental for the psychophysical balance of the patient. A lot of diets are strongly advice against this condition, and find the right nutrients can be really challenging...but there is a solution.

We're talking about Low-Fodmap Diet, a scientific approach to identify and reduce the groups of foods that cause IBS.It's all about eating the right things, abandoning what is detrimental for you, and rewriting your food regime. This guide will help you to get rid of fermentable carbs and reduce your digestive symptoms, without giving up satisfying and mouthwatering meals (Includes a lot of low-fodmap recipes ).

Here what you will find in this book:

- What is the Low-Fodmap diet and how it works;

- Why this diet is perfect for fighting IBS;

- How to precisely track down your symptoms (it makes all the difference );

- What are the right portions for both Low and High Fodmap;

- What foods you can't miss in your kitchen and what to avoid like the plague;

- 1-week meal plan to get the hang of Low-Fodmap diet;

- 70 easy and quick recipes perfect for your needs;

- Tips and tricks to get the best out of your diet and never suffer from IBS again

And much, much more

You don't have to be a gastroenterologist or a nutritionist to get rid of IBS; all you need is to follow this step-by-step instruction and start a new life Forget your digestive syndrome and discover all the secrets of the Low-Fodmap Diet

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