The Low - Foodmap Recipes Cookbook: A personalized Plan to Relieve The Symptoms Of IBS and other digestive disorders with more than 600 deliciously sa (Paperback) (ISBN-13: 9798581195581)

Fast gut relief with a low FOODMAP diet―the meal plan to make it easierThe low FOODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief with one week of low FOODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that's tasty and easy to prepare.Easy recipes for every taste―Every recipe is gluten-free and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or extra fast to make.Kick-start better gut health with an easy action plan for adopting the low FOODMAP diet.

Author: James Dunleavy
ISBN-13: 9798581195581
Publisher: Independently Published
Language: English
Published: 12/14/2020
Pages: 344
Format: Paperback
Weight: 1.76lbs
Size: 11.02h x 8.50w x 0.72d