The Low GI Diet Book: A Beginner's Step-by-Step Guide for Managing Weight: With Recipes and a Meal Plan (Paperback) (ISBN-13: 9781087919430)

• How a no-diet diet can actually make you lose weight
• Why a "sweet" dieting success doesn't always involve sugar
• How to keep yourself full without drowning yourself in carbs
• Keeping a healthy weight without beating yourself (and your taste buds) up
• One trick that can make you forget that you're even dieting, and still get great results (hint: it's not supplement)

This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen.

This guide will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down.

From this guide, you'll learn how to manage your weight by following the Low Glycemic Diet Plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle.

In this guide, you will be introduced to you the concept of the Low Glycemic Diet. You will obtain a sample meal plan and recipe that you can use as a starter.

I will walk with you as you start a new habit that will change your perception about eating and dieting.

Table of contents

• Introduction
• Chapter 1 Carbohydrates and the Glycemic Index
• Chapter 2 Week 1: Getting Started
• Chapter 3 Week 2: Creating Your Meal Plan
• Chapter 4 Week 3: Evaluation and Adjustments
• Chapter 5 The Last Step: Make it a Habit
• Conclusion