The Low Sodium Diet: Stop Agonizing by Embracing a Low Salt Life (Paperback) (ISBN-13: 9781977036490)

You'll probably think twice before grabbing exotic salt shakers as last-minute souvenirs while your plane is about to leave the runway.

Use of sodium is under a microscope; with new perspectives.

Riveting research concerning the benefits of a low-sodium regimen indicates that the quantity of the sodium we digest is the real culprit, not the sodium itself!

Up-to-the-minute discoveries by clinical researchers, medical professionals, nutritionists, and government agencies shed light on a critical issue that has disturbed us for decades: eating too much salt.

We'll clearly see that it's no longer a secret: the number one cause of high blood pressure is the consumption of excessive salt!

Just imagine! This mineral in your body can either be a benefit, or a detriment, contingent upon your condition and whether or not you have a low content in your blood (known as hyponatremia) or a high content (known as hypernatremia).

Some of the foods we eat that are labeled "generally regarded as safe" (GRAS) is taking on a new status that will eliminate the vagueness of this term; and the subtlety of sodium content is being exposed.

A phenomenal prediction of scientists is included that should set up a red flag in our minds about our perception of the potency of this mineral.

A guide to detecting your sodium levels is one of the premises for making this book available to the public; so that people may realize they need not agonize about the thought of embracing the use of sodium.

The explosion of ideas presented causes you to ponder and take necessary aggressive actions to insure amazing health is maintained for you, your family, and friends.

You can live a longer life free from hypertension which is much too often a result of the imbalance of sodium in our bodies.

We always try to pave the way for the generations that will follow!