The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book (Paperback) (ISBN-13: 9781583331804)

The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

Author: Michio Kushi, Stephen Blauer, Wendy Esko
ISBN-10: 1583331808
ISBN-13: 9781583331804
Publisher: Penguin Publishing Group
Language: English
Published: 03/08/2004
Pages: 262
Format: Paperback
Weight: 0.62lbs
Size: 9.00h x 6.04w x 0.68d