The Magic Moment Weight Loss Formula: Mastering Your Appetite, Emotions & Self-Image (Paperback) (ISBN-13: 9781790457144)

WHAT IS THE "MAGIC MOMENT" METHOD? There's a point you come to while eating, after which, you will gain weight. This is the "Magic Moment" stopping point, the moment of truth - but you won't recognize it unless you're eating with some degree of emotional detachment. Detachment means keeping a little distance from the food; keeping above it instead of submerged in it. This enlightening and empowering book is all about how to eat this way - how to think, feel and live this way. HOW DOES THE METHOD WORK? It works by: ● Correcting the way you relate to food - so you control your appetite instead of it controlling you! ● Making you fully satisfied on a small fraction of your usual meal size - pounds drop on their own, quickly, naturally & without diets, pills or willpower. ● Integrating mind, body & spirit - because you don't eat with your mouth alone! ● Nullifying the overeating habit at its subconscious source - treating the cause as well as the symptoms! ● Correcting your reason for eating - you now eat for physical reasons, not for mental or emotional reasons! ● Relaxing the stress that triggers the overeating habit - you remain poised, relaxed & focused! ● Re-programming your self-image from overweight to goal-weight!

Author: William F. McLaughlin
ISBN-10: 1790457149
ISBN-13: 9781790457144
Publisher: Independently Published
Language: English
Published: 01/11/2019
Pages: 184
Format: Paperback
Weight: 0.61lbs
Size: 9.00h x 6.00w x 0.42d