The Making of the Holistic Woman: A Lifestyle Guide for Achieving Physical, Mental, and Spiritual Wellbeing for the Modern Woman (Paperback) (ISBN-13: 9798457375581)

This book guides the modern woman through a deliberate journey of achieving a wholesome personality on all sides. From the state of your mental well being to factors that strengthen the physical, spiritual, emotional, financial and social health of a holistic woman. It is in the elements of the thoughts we entertain, the choice of food we eat, the exercise we engage in, the quality of rest and relaxation we allow ourselves, the positive energy we harvest from the relationships we nurture around us, the deliberate and strategic thoughts we give to managing our financial resources, and most importantly, the wisdom with which we handle the subject of our spirituality. Olivia addresses all these from both personal experiences and proven scientific reports.
After reading this book, the reader would be better empowered to tackle disturbing issues like unstable relations, poor self-esteem, depression, physical health challenges, financial weaknesses, eating disorders, etc., all arising from the heavy demands on the modern day woman to meet up to society's domestic, social, economical, parental and religious obligations.

Author: Olivia 'Mcolivia' Uchechukwu
ISBN-13: 9798457375581
Publisher: Independently Published
Language: English
Published: 01/10/2024
Pages: 240
Format: Paperback
Weight: 0.58lbs
Size: 8.00h x 5.00w x 0.55d