The Medicinal Power of Food: A Beginners Guide to Healing with Food & Simple Plant-Based Recipes (Paperback) (ISBN-13: 9781790192021)

Do you have a desire to nourish or heal your body naturally, but don't know where to start? "The Medicinal Power of Food" is a simple introduction to healthy living and the basic knowledge you need to start down the path of healing and nourishing your body. Kyra shares her personal story of healing from autoimmune disease, as well as tips on intuitive eating, retaining nutrients in food, sprouting, fermenting, and 70+ plant-based recipes that helped her heal. The recipes provide an outline for a anti-inflammatory diet that will nourish your body without restriction and with the pleasure of your favorite comfort foods. Throughout the book you'll find helpful knowledge about the medicinal qualities of the foods in the recipes and how they will benefit your body. Kyra, a Certified Family Herbalist, shares her view on a long-lasting and sustainable approach to healthy living that will help you to attain optimal health and wellness.

Author: Kyra Ann Hermann
ISBN-10: 1790192021
ISBN-13: 9781790192021
Publisher: Independently Published
Language: English
Published: 11/22/2018
Pages: 162
Format: Paperback
Weight: 0.50lbs
Size: 8.90h x 6.00w x 0.60d