The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace (Paperback) (ISBN-13: 9781446313985)

"If you don't have time to meditate for five minutes, you should meditate for an hour."

This proverb, in various forms and attributed to various sage people throughout the years, will be familiar to anyone who has ever dipped their toe into the world of meditation!

As a practice, it has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress.

And yet... making meditation part of daily life can be tricky. When we're constantly on the go and bombarded with responsibilities, finding the time to meditate can seem impossible, not to mention a little dull to our overstimulated 21st century minds. In The Meditation Yearbook, author Joey Hulin finds the perfect solution to these problems and offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and is the perfect way to make meditation part of your life.

Oragnized into six themed chapters, each meditation is explained in terms of how practicing it can be helpful, with at a glance sections highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation. Designed to be calming and engaging, The Meditation Yearbook can be used in a multitude of ways depending on the needs of the reader - either as a year long journey into all the different types of meditation, or as a fun exploratory tool to introduce them to new meditation styles. Perfect for beginners, author Joey Hulin has created the ultimate guide to exploring and developing a sustainable and fun meditation practice that will enrich reader's lives.

Author: Joey Hulin
ISBN-10: 1446313980
ISBN-13: 9781446313985
Publisher: David & Charles
Language: English
Published: 11/05/2024
Pages: 144
Format: Paperback