The Mediterranean Diet Cookbook (Paperback) (ISBN-13: 9781743533185)

The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

Author: Catherine Itsiopoulos
ISBN-10: 1743533187
ISBN-13: 9781743533185
Publisher: MacMillan Australia
Language: English
Published: 08/25/2015
Pages: 224
Format: Paperback
Weight: 1.65lbs
Size: 9.40h x 8.20w x 0.70d