The Mediterranean Diet: Easy Illustrated Recipes and Meal Plans for Health, Weight Loss and Increased Energy (Paperback) (ISBN-13: 9781539995357)

This Mediterranean Diet cookbook is your ultimate resource for delicious, healthy recipes. Packed with information about the Mediterranean Diet's health benefits and staple ingredients, it contains everything you need to start living your healthiest life ever.

This book is filled with delicious recipes the whole family will love. Every recipe is accompanied with a beautiful custom made photograph, so you can get inspired.

Breakfast recipes include sweet and savory options. Fresh and delicious soups, sandwiches, and salad make for tasty and portable lunches.

For dinner you'll find a variety of fun dishes from pasta to burgers and everything in between. All healthy, all delicious, and most recipes take 30 minutes or less.

To help you get started, Meal Plans are also included so you can follow a Mediterranean Diet while being vegetarian or extremely busy. The Meal Plans make it easier than ever to change your lifestyle and see results.

All recipes require only beginner-level kitchen experience, use easy-to-find ingredients, and are adaptable for any food allergy (gluten, dairy, nuts etc). This makes them perfect for busy families, and on-the-go professionals.

This book is truly the only guide you need to start following a Mediterranean Diet and living your healthiest life ever