The Mediterranean Diet Italian Cookbook (Paperback) (ISBN-13: 9781445207650)

Why this book? First because I like cooking, and I want to show you our cuisine and our recipes that can be prepared quickly. The ingredients, simple and wisely combined, give us all that our body needs.This is THE MEDITERRANEAN DIET, the most suitable for living healthy and for a long time. This Diet is considered THE best in the world because its typical products are: fruit, vegetables, legumes, white meat -like chicken, rabbit- but especially extra virgin olive oil that is a monounsaturated fat, rich in antioxidants that prevent cardiovascular diseases. Most of all, with this book I would like to teach young people to eat healthy and meanwhile to gratify the palate, which means TAKING CARE OF THEMSELVES. In addition to the recipes I give some advice about the ways of living.

Author: Silvana Rossi
ISBN-10: 1445207656
ISBN-13: 9781445207650
Publisher: Lulu.com
Language: English
Published: 04/28/2009
Pages: 100
Format: Paperback
Weight: 0.58lbs
Size: 8.50h x 8.50w x 0.26d