The Mediterranean Salad Cookbook: Salads and Salad Dressings for Healthy Living by Massri, Nadine

The Mediterranean Salad Cookbook: Salads and Salad Dressings for Healthy Living (Paperback) (ISBN-13: 9798612469179)

Vendor: Nadine Massri
Product type: Books
Format: Paperback
$9.99
$9.99
$9.99
Subtotal: $9.99
The Mediterranean Salad Cookbook: Salads and Salad Dressings for Healthy Living by Massri, Nadine

The Mediterranean Salad Cookbook: Salads and Salad Dressings for Healthy Living

$9.99
The Mediterranean Salad Cookbook: Salads and Salad Dressings for Healthy Living by Massri, Nadine

The Mediterranean Salad Cookbook: Salads and Salad Dressings for Healthy Living

$9.99
Format: Paperback
Description
Description
x
The Mediterranean Diet is a diet inspired by healthy eating habits of the Mediterranean residents back in the 1960s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. The Mediterranean diet is associated with a reduction in all-cause mortality. There is also evidence that the Mediterranean diet lowers the risk of heart disease and early death. This book will teach you everything you need to know to be able to follow the healthy Mediterranean lifestyle, including the diet.
The Mediterranean Salad Cookbook offers:
  • Basic information about the Mediterranean diet and lifestyle
  • Detailed information about common ingredients of the diet and their health benefits
  • Detailed information about the benefits of the Mediterranean lifestyle, and the science behind them
  • Buying ingredients for the Mediterranean diet, and setting up your pantry
  • Mediterranean Diet meal planning
  • 47 Mediterranean Salad and Salad Dressing Recipes
  • Bonus: 31 Mediterranean Snack and Appetizer Recipes
  • Bonus: 27 Mediterranean Soup Recipes


Author: Nadine Massri
ISBN-10: 8612469171
ISBN-13: 9798612469179
Publisher: Independently Published
Language: English
Published: 02/10/2020
Pages: 142
Format: Paperback
Weight: 0.48lbs
Size: 9.02h x 5.98w x 0.33d

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