The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! (Paperback) (ISBN-13: 9781623368418)

Revised edition includes 100 new exercises

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Author: Adam Campbell, Editors of Men's Health Magazi
ISBN-10: 1623368413
ISBN-13: 9781623368418
Publisher: Rodale Books
Language: English
Published: 10/25/2016
Pages: 560
Format: Paperback
Weight: 2.90lbs
Size: 8.40h x 7.90w x 1.20d