The Milo Regimen: Unleash Your Inner Beast (Paperback) (ISBN-13: 9781475071702)

Legendary Ancient Greek Wrestler Milo of Croton was famous for his incredible feats of strength, and was almost undefeated as a champion wrestler. He achieved this strength through proper discipline, diet, and training. He invented the Progressive Resistance (or Progressive Overload) principle by carrying a newborn calf everyday until it was a full-grown bull. This intense regimen is inspired by this training method. The intention of this book is to inspire you to try out a whole new workout plan geared toward "performance muscle" rather than "pretty muscle." It's perfect for not only strength athletes, but all competitive sports athletes as well.

Author: Alex Wolstencroft
ISBN-10: 1475071701
ISBN-13: 9781475071702
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/28/2012
Pages: 46
Format: Paperback
Weight: 0.17lbs
Size: 9.02h x 5.98w x 0.10d