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![The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] by Ladyne, Rebekkah](http://www.whiterainbookhouse.com/cdn/shop/files/img_e832ffe2-3597-4b4d-a8a2-264408f57d80.jpg?v=1685431985)
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] (Paperback) (ISBN-13: 9780369387691)
Vendor:
Rebekkah Ladyne
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Books
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Description
xSomatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system, beat stress, and cultivate calm. With this guide, readers will discover body-based self-regulation skills for soothing stress flare-ups in the body, reducing overwhelm, and living a more vital life.
Author: Rebekkah Ladyne
ISBN-10: 0369387694
ISBN-13: 9780369387691
Publisher: ReadHowYouWant
Language: English
Published: 08/16/2021
Pages: 404
Format: Paperback
Weight: 1.12lbs
Size: 9.21h x 6.14w x 1.00d
Author: Rebekkah Ladyne
ISBN-10: 0369387694
ISBN-13: 9780369387691
Publisher: ReadHowYouWant
Language: English
Published: 08/16/2021
Pages: 404
Format: Paperback
Weight: 1.12lbs
Size: 9.21h x 6.14w x 1.00d
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