The Mindful Art of Himalayan Meditation (Paperback) (ISBN-13: 9781421835785)

Discover the Stillness Beyond the Snow.

High in the silence of the Himalayas, ancient wisdom whispers through the wind, inviting us to return to what has always been within: the breath, the body, the moment.

The Mindful Art of Himalayan Meditation is a luminous companion for anyone-new or experienced-seeking calm in a chaotic world. Blending clear guidance with soul-soothing imagery, this book offers more than a method; it offers a way of being. Rooted in Himalayan tradition, yet written with modern life in mind, it is an invitation to pause, soften, and awaken.

Come as you are. Begin wherever you are.

Breathe, and let the mountain speak.