The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] by Dewar, Matthew

The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9781038726360)

Vendor: Matthew Dewar
Product type: Books
Format: Paperback
$24.99
$24.99
$24.99
Subtotal: $24.99
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] by Dewar, Matthew

The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition]

$24.99
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] by Dewar, Matthew

The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition]

$24.99
Format: Paperback
Description
Description
x
More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

Author: Matthew Dewar
ISBN-10: 1038726360
ISBN-13: 9781038726360
Publisher: ReadHowYouWant
Language: English
Published: 08/24/2022
Pages: 224
Format: Paperback
Weight: 0.64lbs
Size: 9.21h x 6.14w x 0.56d

Recently Viewed Products