The Mindful Diabetic: Transform your type 2 diabetes through mindfulness (Paperback) (ISBN-13: 9781739420000)

Are you "seeking better ways" to manage type 2 diabetes, but finding it physically and emotionally challenging?

Are you overwhelmed by a recent diabetes diagnosis?

Do you want to understand diabetes better for someone you know who is living with it?

In this comprehensive and action-oriented book, Nikki Buamah presents transformative mindfulness practices for diabetic control. In The Mindful Diabetic, you will explore:

• The benefits of adopting a growth mindset.
• Easy-to-follow mindfulness exercises and practices.
• Strategies for reducing stress and improving sleep.
• Tips for healthy eating and incorporating exercise.
• Inspiring mindfulness success stories in overcoming diabetes.

The Mindful Diabetic provides a practical and evidence-based approach to managing your diabetes and enhancing your quality of life.
Don't wait. Embrace the power of mindfulness and start living your best life with Type 2 diabetes today.

Author: Nikki Buamah
ISBN-10: 1739420004
ISBN-13: 9781739420000
Publisher: Nikki Buamah
Language: English
Published: 06/19/2023
Pages: 158
Format: Paperback
Weight: 0.36lbs
Size: 8.00h x 5.00w x 0.34d