The Mindful Entrepreneur: Techniques For Reducing Stress and Promoting Mental Wellness in Business (Paperback) (ISBN-13: 9798850127336)

Mindfulness is a state of being aware of the present moment, without judgment or distraction. It is a way of paying attention to what is happening around us, and within us, in a non-reactive manner. Mindfulness is not just a state of mind, but also a practice that can be cultivated through various techniques such as meditation, breathing exercises, and mindful movement.

Author: Lucas Mariscal
ISBN-13: 9798850127336
Publisher: Independently Published
Language: English
Published: 06/28/2023
Pages: 32
Format: Paperback
Weight: 0.19lbs
Size: 10.00h x 8.00w x 0.07d