The Mindful Runner: Finding Your Inner Focus (Paperback) (ISBN-13: 9781782551539)

Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way.

Do you enjoy reading about running but think you've heard it all? Then this book will delight and surprise you. Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you're not missing out on it.

Author: Gary Dudney
ISBN-10: 1782551530
ISBN-13: 9781782551539
Publisher: Meyer & Meyer Media
Language: English
Published: 11/01/2018
Pages: 250
Format: Paperback
Weight: 0.60lbs
Size: 8.40h x 5.60w x 0.60d