The Mindful Twenty-Something: Life Skills to Handle Stress ]and Everything Else [LP 16 Pt Edition] by Rogers, Holly

The Mindful Twenty-Something: Life Skills to Handle Stress ]and Everything Else [LP 16 Pt Edition] (Paperback) (ISBN-13: 9781038758088)

Vendor: Holly Rogers
Product type: Books
Format: Paperback
$28.99
$28.99
$28.99
Subtotal: $28.99
The Mindful Twenty-Something: Life Skills to Handle Stress ]and Everything Else [LP 16 Pt Edition] by Rogers, Holly

The Mindful Twenty-Something: Life Skills to Handle Stress ]and Everything Else [LP 16 Pt Edition]

$28.99
The Mindful Twenty-Something: Life Skills to Handle Stress ]and Everything Else [LP 16 Pt Edition] by Rogers, Holly

The Mindful Twenty-Something: Life Skills to Handle Stress ]and Everything Else [LP 16 Pt Edition]

$28.99
Format: Paperback
Description
Description
x
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.

Author: Holly Rogers
ISBN-10: 1038758084
ISBN-13: 9781038758088
Publisher: ReadHowYouWant
Language: English
Published: 12/13/2017
Pages: 228
Format: Paperback
Weight: 0.65lbs
Size: 9.21h x 6.14w x 0.57d
Large Print

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