Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being (Paperback) (ISBN-13: 9781462509409)
Vendor:
Shamash Alidina
Product type:
Books
- $16.95
$16.95- $16.95
- Unit price
- per
Subtotal:
$16.95
Description
xTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Author: Shamash Alidina
ISBN-10: 1462509401
ISBN-13: 9781462509409
Publisher: Guilford Publications
Language: English
Published: 01/12/2015
Pages: 324
Format: Paperback
Weight: 1.10lbs
Size: 9.90h x 7.10w x 0.80d
Author: Shamash Alidina
ISBN-10: 1462509401
ISBN-13: 9781462509409
Publisher: Guilford Publications
Language: English
Published: 01/12/2015
Pages: 324
Format: Paperback
Weight: 1.10lbs
Size: 9.90h x 7.10w x 0.80d
By Shamash Alidina
xShamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also offers mindfulness teacher training programs online. His website is www.shamashalidina.com.
Recently Viewed Products
- Choosing a selection results in a full page refresh.