The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well by Gover, Tzivia

The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well (Paperback) (ISBN-13: 9781612128825)

Vendor: Tzivia Gover
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well by Gover, Tzivia

The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

$16.95
The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well by Gover, Tzivia

The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

$16.95
Format: Paperback
Description
Description
x
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep -- naturally -- mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You'll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Author: Tzivia Gover
ISBN-10: 1612128823
ISBN-13: 9781612128825
Publisher: Storey Publishing
Language: English
Published: 12/12/2017
Pages: 184
Format: Paperback
Weight: 0.79lbs
Size: 8.01h x 6.00w x 0.60d

Review Citation(s):
Library Journal 09/01/2017 pg. 140
Foreword 10/26/2017
By Tzivia Gover
By Tzivia Gover
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Tzivia Gover is the author of several books including The Mindful Way to a Good Night's Sleep and Joy in Every Moment. A Certified Dreamwork Professional and the former education director for the Institute for Dream Studies, Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing. She lives in Northampton, Massachusetts, and can be found online at thirdhousemoon.com.

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