The Mindful Workplace by Chaskalson, Michael

The Mindful Workplace (Paperback) (ISBN-13: 9780470661598)

Vendor: Michael Chaskalson
Product type: Books
Format: Paperback
$62.95
$62.95
$62.95
Subtotal: $62.95
The Mindful Workplace by Chaskalson, Michael

The Mindful Workplace

$62.95
The Mindful Workplace by Chaskalson, Michael

The Mindful Workplace

$62.95
Format: Paperback
Description
Description
x
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
  • Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
  • Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
  • Written by a mindfulness expert and leading corporate trainer


Author: Michael Chaskalson
ISBN-10: 0470661593
ISBN-13: 9780470661598
Publisher: Wiley-Blackwell
Language: English
Published: 09/13/2011
Pages: 232
Format: Paperback
Weight: 0.75lbs
Size: 9.00h x 6.00w x 0.60d
By Michael Chaskalson
By Michael Chaskalson
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Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.

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