The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1 by Turrell, Sheri L.

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1 (Paperback) (ISBN-13: 9780369356000)

Vendor: Sheri L. Turrell
Product type: Books
Format: Paperback
$20.99
$20.99
$20.99
Subtotal: $20.99
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1 by Turrell, Sheri L.

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1

$20.99
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1 by Turrell, Sheri L.

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1

$20.99
Format: Paperback
Description
Description
x
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.

Author: Sheri L. Turrell, Christopher McCurry, Mary Bell
ISBN-10: 0369356004
ISBN-13: 9780369356000
Publisher: ReadHowYouWant
Language: English
Published: 01/24/2020
Pages: 228
Format: Paperback
Weight: 0.72lbs
Size: 9.21h x 6.14w x 0.48d

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