The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance (Paperback) (ISBN-13: 9781733721417)

With practical tools and easy-to-read background theory, "The Mindfulness Handbook and Workbook" empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using "mindfulness on the fly" skills. Overcome negative self-talk by using "focus words". Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.

Author: Lamont P. McPheron
ISBN-10: 173372141X
ISBN-13: 9781733721417
Publisher: Lotus Head Publishing
Language: English
Published: 06/07/2020
Pages: 156
Format: Paperback
Weight: 0.41lbs
Size: 8.50h x 5.50w x 0.33d