The Mindfulness Method of Weight Management (Paperback) (ISBN-13: 9781495991509)

Mindfulness is an all-purpose tool for managing life's core issues: relationships, financial management, health management, etc. This book gives you simple step by step instructions on how to start a meditation practice and how to apply your gradually acquired mindfulness to one specific issue of your life: weight management. A mindfulness practice will support your practical attempts to manage any aspect of your life in a positive direction. If you succeed in following the simple guidance in this book, you won't just successfully manage your weight. You will have positioned yourself extremely well to follow that success with success in other areas of your life.

Author: Patrick L. Brown Phd
ISBN-10: 1495991504
ISBN-13: 9781495991509
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/09/2014
Pages: 148
Format: Paperback
Weight: 0.46lbs
Size: 9.02h x 5.98w x 0.32d